联展哈罗网球校区冬令营

HARROW TENNIS WINTER CAMP

营期安排Camp Arrangement

第 一 期：1月29日-2月03日 (6天)

First phase: 29th Jan.- 3rd Feb. (6 days)

第 二 期：2月05日-2月10日 (6天)

Second phase: 5th Feb.- 10th Feb. (6 days)

营地Campsite

深圳市龙岗区正中高尔夫球会联展哈罗网球校区学院内

Harrow Tennis Academy, GenZon Golf Club, LongGang District, Shenzhen City

招生对象Enrollment Target

4-16岁，热爱运动的青少年儿童（根据年龄段水平分组）

Age between 4 and 16 children and teenagers who love sports. (Grouped by age group)

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训练营特色Training Camp Features

【★ITF明星教练Jovan Krajinovic执教，丰富的儿童网球教练执教经验】

【★ITF star coach Jovan Krajinovic who has rich children’s tennis coaching experiences】

【★6天快速提升网球运动认知，提高身体素质】

【★6 days to improve the cognition of tennis and improve their physical quality】

【★全英式执教，不出国也能接受国际专业培训】

【★Full English teaching that you can have international professional training course without going abroad】

【★课程内容生动、有趣，强度适中】

【★The course is lively, interesting and moderate】

【★国际标准网球场地，进口网球及体能训练器材】

【★International standard tennis court with import tennis balls and physical training equipments】

【★全英文环境浸泡，训练中提升英文】

【★English environment to improve your English】

【★全封闭训练环境】

【★Fully enclosed training environment】

训练计划Training Arrangement

Monday

周一

Tuesday

周二

Wednesday

周三

Thursday

周四

Friday

周五

Saturday

周六

9:00-9:30

热身

Warm up routine

热身

Warm up routine

热身

Warm up routine

热身

Warm up routine

热身

Warm up routine

热身

Warm up routine

9:30-10:00

10:00-10:15

10:15-11:00

体能训练

Fitness training

休息

Break

网球训练

技术基础

Tennis training Technique baseline

体能训练

Fitness training

休息

Break

网球训练

技术基础和演练

Tennis training Technique baseline and drill

体能训练

Fitness training

休息

Break

网球训练

击球稳定性练习

Tennis training Ground stroke consistency

体能训练

Fitness training

休息

Break

网球训练

击球稳定性与方向变化性练习

Tennis training Ground stroke consistency and directions

体能训练

Fitness training

休息

Break

全周训练巩固

Week training

consolidation

比赛

取决于年龄或网球水平Matches：

Depends on ages and tennis level

拉伸与放松Stretching and relaxing

11:00-11:15

拉伸与放松Stretching and relaxing

拉伸与放松Stretching and relaxing

拉伸与放松Stretching and relaxing

拉伸与放松Stretching and relaxing

拉伸与放松Stretching and relaxing

披萨晚餐

结业典礼

Pizza dinner

and trophy ceremony

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